Fourth Trimester Essentials: a must for new mums and babies

It’s no secret… motherhood is life changing. Bringing a new life into the world is filled with so much joy, and yet so many questions!

Mater’s Fourth Trimester Essentials is a six week program, designed to help you navigate this new life with your baby – everything from breastfeeding, sleep, development and play ideas, to postpartum recovery, maternal nutrition and mental wellbeing.

Based at Mater Health Hub, Springfield (95 Southern Cross Circuit, Springfield Central), the program will give new mums the chance to learn and connect in a warm and interactive environment.

Whether it’s your first baby, or you’ve been here before, every baby and every body is different.

Each week, Mater’s expert team of physiotherapists, lactaction consultants, psychologists and dietitians will explore a new topic, delivering the latest research and evidence-based advice, in a relaxed, interactive environment.

You’ll have the opportunity to ask all your burning questions, get tailored advice and support, and of course connect with other mums and babies!

Over six weeks, we’ll arm you with practical tips and support for:

1. Feeding Your Baby | Tuesday 3 September
2. Postpartum recovery and exercise | Tuesday 10 September
3. Healthy Eating Postnatally | Tuesday 17 September
4. Baby Sleep and Baby Behaviour | Tuesday 24 September
5. Mental Wellbeing Postnatally | Tuesday 1 October
6. Baby Play Ideas | Tuesday 8 October

Program commences Tuesday 3 September or Tuesday 29 October 

Book now

We can’t wait to meet you!

For enquiries or more information, call 07 3163 3760.